Services

My areas of practice include:

Anxiety
Depression
Post-Traumatic Stress
Complex Trauma
Major Life Transitions
Acute or Chronic Stress
Grief and Loss
Navigating Relationships
Experiencing Challenging Emotions (e.g., anger, hurt, shame, loneliness)

Treatment approaches I draw from include:

Acceptance & Commitment Therapy
Attachment Theory
Cognitive Behavioural Therapy
Emotion-Focused Therapy
Internal Family Systems
Psychodynamic Therapy
Somatic Therapy
Trauma-Informed Practice

Individual Therapy

Appointments can be made without the need for a referral. Prior to scheduling your first appointment, we will have a brief phone consultation (10-15 minutes) to discuss your treatment needs and goals, your availability for scheduling, and your preferences for in-person or virtual appointments. I will also invite you to ask any questions you may have to help inform your decision about engaging in treatment with me. Our initial phone call will help us determine if we might be a good match for you and your goals.

Fees

My fee is $225 per 50-minute session. I accept payment via cash, cheque, or e-transfer. Receipts are provided upon payment.

Extended Health & Medical Care Coverage

My services are covered by most extended health care plans, though the extent of coverage varies from plan to plan. Please check with your insurance provider for more information. I do not offer direct billing to insurance providers. If you do not have extended health care, my fees can be claimed as a medical expense on your annual taxes. I am a registered service provider with the First Nations Health Authority and with Veteran's Affairs Canada.